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Mindfulness. Wellness. Personal Growth.
Journey Deep, Emerge Empowered
Everyone deserves to slow down, reconnect with themselves, and move toward greater well-being through mindfulness. Rise Up’s mission is to make mindfulness approachable, meaningful, and accessible as a tool for navigating stress, personal growth, healing, and everyday life, offering gentle one-on-one mentoring for students, young adults, and adults alike. Through connection, education, and community, Rise Up is here to remind people that growth doesn't have to happen alone and that small, intentional moments of awareness can create meaningful change.
Everyone deserves to slow down, reconnect with themselves, and move toward greater well-being through mindfulness. Rise Up’s mission is to make mindfulness approachable, meaningful, and accessible as a tool for navigating stress, personal growth, healing, and everyday life, offering gentle one-on-one mentoring for students, young adults, and adults alike. Through connection, education, and community, Rise Up is here to remind people that growth doesn't have to happen alone and that small, intentional moments of awareness can create meaningful change.
One-on-One Coaching
One-on-One Coaching
Personalized mindfulness coaching and mentoring tailored for students, young adults, and adults. Designed to create space for reflection, growth, healing and meaningful change. Together, we can explore pracitcal mindfulness tools to help you navigate stress, build greater self-awareness and cultivate a more grounded approach to everyday life.
Workshops
Workshops
Mindfulness workshops designed to create opportunities for shared learning, connection, and growth. Offered in partnership with local community organizations as well as virtual group sessions, these gatherings provide a welcoming space for students and adults alike to learn at their own pace. Each experience explores practical mindfulness tools that can be carried into everyday life.
JOIN US at this upcoming event!
The Holiday Artisan Market at the Walk In Art Center draws in over 600 visitors each year. It's a big day, bursting with small businesses, Christmas vibes and fun.
Rise Up Holistics will be there selling hand-crafted ornaments, bookmarks and running a small "create your own Positive Affirmation card" sample workshop and providing information on Mindfulness coaching and workshop services!
Event Details:
Saturday, November 28th from 10am - 4pm
Walk In Arts Center
220 Parkway, Schuylkill Haven, PA 17972
JOIN US at this upcoming event!
The Holly Jolly Hamburg Marketplace is coming up! A big day of shopping, small businesses and holiday cheer!
Rise Up Holistics will be there selling hand-crafted ornaments, bookmarks and running a small "create your own Positive Affirmation card" sample workshop and providing information on Mindfulness coaching and workshop services!
Event Details:
Saturday, November 21st from 9am - 1pm
Hamburg Field House
Pine Street, Hamburg, PA 19526
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