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Overview:
Overview:
Welcome to a restorative, hands-on workshop where creativity meets mindfulness. In our busy daily lives, it's easy to absorb stress and forget to extend kindness to ourselves. This workshop is designed to help you step away from the rush, quiet your inner critic and craft a tangible, personal tool for self love and compassion.
Using blank tarot-sized cards and an arrangement of various art supplies and materials (all included), you will design your own set of custom affirmation cards to take home as daily touchstones. No prior art experience is needed for this workshop!
What to Expect:
What to Expect:
Grounding & Intention Setting - We begin with a brief, calming breathing practice and guided journaling prompts to help you discover the exact words or mantras your heart needs right now.
Low-Pressure Creativity - Before touching your final cards, we will spend some time drafting comfort-focused words, phrases and visual ideas on scrap paper. There is no need for artistic experience - this is all about embracing the creative process without pressure.
Bringing Your Cards to Life - We will then bring your drafted intentions into their final form using various art materials such as sharpies, markers, colored pencils, crayons, stickers and other decorative touches. You will leave with custom, completed affirmation cards ready to take home and use whenever you need a mindful pause!
All Ages & Backgrounds
All Ages & Backgrounds
This workshop can be tailored to students, young adults, adults and individuals of ALL abilities. Workshops can be held as adults only, children only or all inclusive!
Community Groups & Private Events
Community Groups & Private Events
Perfect for local community gatherings, wellness circles, private team-building sessions, small gatherings or even just for families looking for a mindful activity to engage in together!
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